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Quitting smoking is hard, there are no two ways about it. But millions of people manage to quit every year. So why can’t you? Think of it as a personal challenge. Do you have the determination and willpower required to make it past 3 days? If you can, you’re over the worst of it. Check out our timeline of what happens to your body over the course of your quitting! Reasons to quit: You’ll enjoy life more and for longer-You’ll get your senses of taste and smell back to full strength -Your energy levels will increase -Your sexual health will improve -You’ll save money -You won’t smell bad (you might not realise, but if you smoke, you do) -You’ll look younger -Any cuts or bruises you get will heal more quickly Diseases -Smoking is the biggest preventable cause of cancer in the UK -7/10 cases of lung cancer occur in smokers -Chances of strokes are far higher in smokers -Chances of heart diseases are higher in smokers -Lung diseases such as emphysema are very common in smokers -Your risk of vascular dementia and Alzheimer’s increase -There are many others, the list of diseases caused or related to smoking seems endless… It’s selfish -Your chances of dying prematurely as a smoker are increased -It’s estimated that smoking costs the NHS £2.5 billion a year -You can indirectly kill others with 2nd hand smoke -It’s bad for the environment as cigarettes usually have plastic in their filters IT’S POINTLESS!
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